All the hypnotherapy sessions The secret of change The secret of change • 30 minutes, 53 minutes, Free, Quotes, Sleep When you love life When you love life • 30 minutes, 53 minutes, Quotes, Sleep Leap of faith Leap of faith • 30 minutes, 53 minutes, Quotes, Sleep Don’t Quit Poem (modified) Don’t Quit Poem (modified) • 30 minutes, 53 minutes, Poems, Sleep Letting go is hard, but being free is beautiful Letting go is hard, but being free is beautiful • 30 minutes, 53 minutes, Quotes, Sleep Start where you are Start where you are • 30 minutes, 53 minutes, Quotes, Sleep Continuous effort Continuous effort • 30 minutes, 53 minutes, Quotes, Sleep You leave old habits behind You leave old habits behind • 30 minutes, 53 minutes, Quotes, Sleep What is here (requested by Ruth) What is here (requested by Ruth) • 30 minutes, 53 minutes, Quotes, Sleep Bad habits are easier to abandon today than tomorrow Bad habits are easier to abandon today than tomorrow • 30 minutes, 53 minutes, Quotes, Sleep Love yourself first Love yourself first • 30 minutes, 53 minutes, Quotes, Sleep I expect to pass through life but once (requested by Suzanne) I expect to pass through life but once (requested by Suzanne) • 30 minutes, 60 minutes, Quotes, Sleep There are far better things ahead There are far better things ahead • 30 minutes, 53 minutes, Quotes, Sleep The secret of your future The secret of your future • 30 minutes, 53 minutes, Quotes, Sleep Build your Confidence Build your Confidence • 19 minutes, 58 minutes, Confidence, Sleep The Secret Lake The Secret Lake • 21 minutes, 60 minutes, Sleep, Visualisation 5 to 1 Positive to Negative Thoughts 5 to 1 Positive to Negative Thoughts • 22 minutes, 50 minutes, Personal development, Sleep Who would you be without that thought? Who would you be without that thought? • 19 minutes, 50 minutes, Personal development, Sleep Mountain & Valley & White Light Mountain & Valley & White Light • 37 minutes, 57 minutes, Sleep, Visualisation Gratitude Gratitude • 18 minutes, 48 minutes, Free, Sleep, Values Freedom from Cravings Freedom from Cravings • 1 minute, 10 minutes, 20 minutes, 3 minutes, 5 minutes, 80 minutes, Sleep, Weight loss Binge Talkdown Binge Talkdown • 23 minutes, 70 minutes, Sleep, Weight loss Out of Sight, Out of Mind Out of Sight, Out of Mind • 19 minutes, 70 minutes, Sleep, Weight loss Comfort from Cravings Comfort from Cravings • 17 minutes, 60 minutes, Sleep, Weight loss Stop Emotional Eating Stop Emotional Eating • 18 minutes, 65 minutes, Sleep, Weight loss Eat Less & Enjoy your Food Eat Less & Enjoy your Food • 20 minutes, 70 minutes, Sleep, Weight loss Surf the Urge Mindfulness • 17 minutes, 70 minutes, Mindfulness, Sleep, Weight loss Be in peace • 21 minutes, 70 minutes, Sleep, Values Natural self-esteem • 72 minutes, Confidence, Sleep Cravings are Junk Thoughts • 72 minutes, Sleep, Weight loss Be at Peace with Food • 58 minutes, 90 minutes, Sleep, Weight loss Triggers to Eating Triggers to Eating • 10 minutes, 26 minutes, 70 minutes, Sleep, Weight loss Deeply Relaxed Eating Deeply Relaxed Eating • 10 minutes, 28 minutes, 75 minutes, Sleep, Weight loss Anxiety to Calmness Anxiety to Calmness • 24 minutes, 65 minutes, Anxiety, Free, Sleep, YouTube Insomnia Relief Guided Meditation Insomnia Relief Guided Meditation • 8 hours, 80 minutes, Meditation, Sleep, YouTube Compassion Compassion • 10 minutes, 70 minutes, Free, Sleep, Values, YouTube Letting go Letting go • 10 minutes, 70 minutes, Anxiety, Free, Sleep, Stress relief, YouTube Social Anxiety Social Anxiety • 2011-2012, Anxiety, Free, YouTube Weight loss & Motivation Weight loss & Motivation • 2011-2012, 30 minutes, Free, Weight loss, YouTube Weight loss & Confidence Weight loss & Confidence • 2011-2012, 30 minutes, Free, Weight loss, YouTube Weight Loss & Sleep Weight Loss & Sleep • 2011-2012, 53 minutes, 72 minutes, Free, Sleep, Weight loss, YouTube Relaxation hypnosis Relaxation hypnosis • 10 minutes, 19 minutes, 2011-2012, Anxiety, Free, Relaxation, Stress relief, YouTube Confidence Hypnosis Confidence Hypnosis • 15 minutes, 2011-2012, 26 minutes, 75 minutes, Confidence, Free, YouTube Insomnia Relief Insomnia Relief • 2011-2012, 50 minutes, 57 minutes, Free, Sleep, YouTube