Weight Loss Guided Meditations:


Freedom from cravings
The first in this weight loss series.
A guided step down, to be free from cravings,
both in the present moment, and in the future.

deeply relaxed eating
To reduce, or eliminate, stresses or
emotional reasons, or triggers or
habitual drivers of eating.

Triggers to Eating
A weight loss session to help you
deal with your triggers to eating.

 



 


Weight loss hypnosis from 2012:


Weight loss hypnosis
The aim of this session is to help you to start to lose weight and sleep better.

Weight loss hypnosis
The aim of this session is to help you to start to lose weight and to increase your confidence and self-esteem and self-worth.

Weight loss hypnosis
The aim of this session is to help you to start to lose weight and to increase your motivation and determination to do so.