Sleep hypnotherapy
The aim of this session is to help build your self-confidence and self-esteem. In general, the more you use this session, the more benefit you will receive from it. This is the sleep version, so I hope it helps you to drift into sleep too. The link to the member’s page, which has both this …
This session is a guided meditation/visualisation. The aim is to help you to let go of any stress, or worry, or unwanted thoughts, or anything that might be holding you back. It also has a few moments to experience a different perspective on your past and future, so you can enjoy being in this present …
This session is to help you to increase your confidence, to reduce stress, and to improve your general wellbeing and relationships. The aim is to allow a negative thought to trigger thinking about 5 or more positive thoughts. Our minds naturally have a negative bias. It is a survival based strategy. We tend to notice …
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