Weight Loss and Motivation Hypnosis

Weight Loss starter pack – Session 3 of 3:

Download the “Weight loss & Motivation hypnosis” album.
8 tracks/mp3s. Pay what you want. Thank you for your support, Paul.

The aim of this session is to help you to lose weight, and to help you to increase your motivation and determination to do so.

How to use this weight loss and motivation hypnotherapy session:

Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.

Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

How this hypnotherapy session can help you to lose weight:

This session can help you to start to lose weight in two ways;

The first way this session hypnotherapy can help you to lose weight:

To be successful in losing weight, or to change any habit, you need a consistent level of motivation and determination to do so. Particularly with weight loss, you have to be on your guard. And if you motivation level is low, then it is hard to change unwanted eating habits, and it is easier to be tempted by food or drink you know that is bad for you, or to give in to cravings, or to use food as a comforter, or to use food to relieve stress.

To be successful you need to be motivated, and feel determined to accomplish what you want to achieve. Hence, this session is about keeping your motivation and determination levels high, so you can achieve your weight loss goals.

The second way this hypnotherapy session can help you lose weight:

As well as helping you to increase your motivation and determination levels, there are also other suggestions in this session to help you lose weight. For example:

  • by helping you to make healthy positive choices,
  • by helping you to be more in control around food,
  • and to lose weight by eating less,
  • and focusing on stopping eating when that sensation of hunger goes from your stomach,
  • and to enjoy the taste of healthier foods.

This free weight loss starter pack:

All 3 hypnotherapy sessions in this weight loss start pack are intended to help you to lose weight. It is a start on your path of changing your relationship you have with food. It can help you to start to adopt healthy eating habits that you would like to have. It can make the whole process easier for you, but not easy.

A brief case study – A lady who lost 8 stone (112 pounds) in weight

This is a brief description of a lady who came to see me for weight loss. I describe her story here with her permission.

She came to seem me in 2009 wanting to lose weight. She had tried all the usual diets etc. She was desperate to lose weight. At the time, she wanted to have weight loss surgery – the gastric band operation.

Anyway, she came to see me instead of having surgery. We did 8 sessions over 8 weeks, then a further 4 sessions over the following 2 years. Over this time, she has lost 8 stone (112 pounds or 50kg) in weight.

Her relationship with food has changed.

She has maintained her weight loss despite many other stresses in her life.

And finally…

My wish and aim for you, is that you are happy with every step you take along your weight loss path. I hope you reach your weight loss goals, and that you are proud and happy of the person you have become in the process.

I hope you enjoy this combined weight loss and motivation hypnotherapy session.

And, if it works for you, I would be grateful if you could share this with someone else who may also benefit from it.

Thank you.

Take care,


Paul at Coniston Water, Lake District, UK.
Dr Paul Ogilvie

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