Moments of peace

Moments of Peace

I hope the guided meditations and hypnotherapy sessions on this website give you some moments of peace. A few moments of peace, away from the busy and stressful world we live in today.

I also hope you are able to improve something in your life, like sleeping better, or losing weight, or reducing anxiety and stress, or feeling more confident, or simply feeling better about yourself.

Whatever your reason for being here, I hope you find something that is useful to you, and some moments of peace along the way.

Best wishes,


Paul at Coniston Water, Lake District, UK.
Dr Paul Ogilvie

Insomnia relief hypnosis
Just click play when you want to go to sleep

Weight loss hypnosis
Weight loss starter pack:
(1) Weight loss & sleep hypnosis
(2) Weight loss & confidence hypnosis
(3) Weight loss & motivation hypnosis

Confidence hypnosis
This is a hypnosis session to help develop and build your self-confidence and self-esteem.

Anxiety relief hypnosis
(1) Feeling ‘safe and motivated’, anxiety relief hypnosis
(2) Social anxiety 12 session hypnosis course

Relaxation hypnosis
Full and quick versions of hypnosis sessions for relaxation