Welcome. My name is Dr Paul Ogilvie.

I hope you find the guided hypnotherapy meditations available here, help you to drift into sleep with ease, be more compassionate towards yourself, and develop your strength and inner growth.

These sessions have a variety of different themes, including guided imagery, personal values, affirmations, inspirational quotes, and positive suggestions for reducing stress and anxiety, improving your confidence and helping in areas like unwanted habits and weight issues.

Starting in 2025, every new session will also have suggestions for nurturing self-kindness and self-compassion. Research shows that developing self-compassion can enhance your health, relationships, work, and personal life.

By using the resources on this website, I hope you’ll sleep more peacefully, treat yourself with kindness, grow stronger within, and move closer to the life you want.

Whatever has brought you here, I’m glad you have come, and I hope you find something meaningful and helpful to you.

Best wishes,

Paul