Liberation In Mind

A place to REST and RELAX

Welcome

Rest and Relax

Dr Paul Ogilvie

MBChB 1994, UK

Whatever your reason for being here, I hope you find something that is useful to you.

I hope the sessions here help you to sleep, to experience peace of mind, and to achieve the things you want to do in your life.

With good wishes,

Paul

Sessions to help you to drift easily into sleep.

Feel better, more relaxed, more at peace, and more able to do the things you want to do, in 10 minutes.

The 10 minute sessions are available here.

As well as your normal affirmations, these sessions include suggestions for weight loss, confidence, anxiety relief, values, guided imagery and personal growth.

The affirmation sessions are available here.