Just click play whenever you want to go to sleep.

Hypnosis or hypnotherapy is not the same as sleep, but it can lead easily into sleep.

The aim of this session, and all the other sleep sessions available on this website, is that you drift into sleep whilst you listen to the session.

Also, while you are drifting into sleep, listening to positive words or visualisations, in a relaxed state of mind, can have a positive impact on your mind.

I hope you find all the sleep hypnotherapy sessions available on this website, help you to drift into sleep, and improve your life in a positive and meaningful way.

With good wishes,

Paul