Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Weight loss

Hypnotherapy sessions to help you lose weight, as part of your weight loss plan. They can also be used to help you drift into sleep.

Freedom from Cravings

Freedom from Cravings

•
1 minute, 10 minutes, 20 minutes, 3 minutes, 5 minutes, 80 minutes, Sleep, Weight loss
Binge talkdown

Binge Talkdown

•
23 minutes, 70 minutes, Sleep, Weight loss
Out of sight Out of mind

Out of Sight, Out of Mind

•
19 minutes, 70 minutes, Sleep, Weight loss
Comfort from cravings

Comfort from Cravings

•
17 minutes, 60 minutes, Sleep, Weight loss
Srop emotional eating

Stop Emotional Eating

•
18 minutes, 65 minutes, Sleep, Weight loss
Eat less and enjoy your food

Eat Less & Enjoy your Food

•
20 minutes, 70 minutes, Sleep, Weight loss

Surf the Urge Mindfulness

•
17 minutes, 70 minutes, Mindfulness, Sleep, Weight loss

Cravings are Junk Thoughts

•
72 minutes, Sleep, Weight loss

Be at Peace with Food

•
58 minutes, 90 minutes, Sleep, Weight loss
Triggers to eating

Triggers to Eating

•
10 minutes, 26 minutes, 70 minutes, Sleep, Weight loss
Deeply relaxed eating

Deeply Relaxed Eating

•
10 minutes, 28 minutes, 75 minutes, Sleep, Weight loss
Weight loss and motivation hypnosis

Weight loss & Motivation

•
2011-2012, 30 minutes, Free, Weight loss, YouTube
Weight loss and confidence hypnosis

Weight loss & Confidence

•
2011-2012, 30 minutes, Free, Weight loss, YouTube
Weight loss and sleep hypnosis

Weight Loss & Sleep

•
2011-2012, 53 minutes, 72 minutes, Free, Sleep, Weight loss, YouTube

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Categories

All the sessions

The secret of change

When you love life

Leap of faith

Don’t Quit Poem (modified)

Letting go is hard, but being free is beautiful

Start where you are

Continuous effort

You leave old habits behind

What is here (requested by Ruth)

Bad habits are easier to abandon today than tomorrow

Love yourself first

I expect to pass through life but once (requested by Suzanne)

There are far better things ahead

The secret of your future

Build your Confidence

The Secret Lake

5 to 1 Positive to Negative Thoughts

Who would you be without that thought?

Mountain & Valley & White Light

Gratitude

Freedom from Cravings

Binge Talkdown

Out of Sight, Out of Mind

Comfort from Cravings

Stop Emotional Eating

Eat Less & Enjoy your Food

Surf the Urge Mindfulness

Be in peace

Natural self-esteem

Cravings are Junk Thoughts

Be at Peace with Food

Triggers to Eating

Deeply Relaxed Eating

Anxiety to Calmness

Insomnia Relief Guided Meditation

Compassion

Letting go

Social Anxiety

Weight loss & Motivation

Weight loss & Confidence

Weight Loss & Sleep

Relaxation hypnosis

Confidence Hypnosis

Insomnia Relief

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