Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep


Sleep version:

18 minute version:

Intro & Aims

The aim of this session is to help bring more thoughts and feelings of gratitude into your life. It is about focusing your mind, for a few moments, on things that you can be grateful for.

You can use this session as often as you want to.

I hope it works well for you.

With good wishes,


Dr Paul Ogilvie
Dr Paul Ogilvie