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Sleep hypnotherapy 

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Free sessions

There are many free hypnotherapy sessions available here. They are sessions I have recorded many years ago, but still worth using. 

With good wishes,

Paul

Insomnia relief

Confidence

Weight loss & Sleep

Weight loss & Confidence

Weight loss & Motivation

Relaxation

Social anxiety

Relaxation Anchor

Anxiety to Calmness

Mindfulness - 10 minutes

Compassion - 10 minutes

Letting Go - 10 minutes

Gratitude

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