Audio with different types of background music
24 minute version:
Aim of this session
A guided meditation to help guide you from anxiety to calmness.
Even as you drift into sleep whilst listening to the session, you will still absorb some of the positive suggestions from the session.
How to use
In general, the more you use this session, the more benefit you will receive from it.
I hope you enjoy using this from “Anxiety to Calmness” guided meditation, and that it works well for you.
With good wishes,