“Sleep is the best meditation” Dalai Lama
Just click play when you want to drift into sleep.
Sessions to help you overcome insomnia and drift into sleep.
The sessions also have other positive suggestions, in line with the theme of the session. This is to help you to improve your life in some way; sometimes, the last words or thoughts you have at night, as you drift into sleep can positively affect how you feel and go about your next day.
There are many worthwhile benefits of getting the right amount of good quality sleep, on a regular basis.
I hope these sessions here help you drift into a deep and restful sleep.