Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

SLEEP hypnotherapy plus Inspirational Affirmations, Quotes, Values, Ideas, Visualisations

The secret of change

The secret of change

When you love life - life will love you back

When you love life

Leap of faith

Leap of faith

Don't Quit Poem (modified)

Don’t Quit Poem (modified)

Letting go is hard but being free is beautiful

Letting go is hard, but being free is beautiful

Start where you are

Continuous effort

Continuous effort

Leave old habits behind

You leave old habits behind

What is here when there is no problem to solve

What is here (requested by Ruth)

Bad habits are easier to abandon today than tomorrow

Bad habits are easier to abandon today than tomorrow

Love yourself first and everything else falls into line

Love yourself first

I expect to pass through life but once

I expect to pass through life but once (requested by Suzanne)

There are far better things ahead than any we leave behind

There are far better things ahead

The secret of your future

The secret of your future

Build your confidence

Build your Confidence

The secret lake

The Secret Lake

5 to 1 positive to negative thoughts

5 to 1 Positive to Negative Thoughts

Who would you be without that thought

Who would you be without that thought?

Mountain Valley and White Light

Mountain & Valley & White Light

Gratitude

Gratitude

Freedom from Cravings

Freedom from Cravings

Binge talkdown

Binge Talkdown

Out of sight Out of mind

Out of Sight, Out of Mind

Comfort from cravings

Comfort from Cravings

Srop emotional eating

Stop Emotional Eating

Eat less and enjoy your food

Eat Less & Enjoy your Food

Surf the Urge Mindfulness

Be in peace

Natural self-esteem

Cravings are Junk Thoughts

Be at Peace with Food

Triggers to eating

Triggers to Eating

Deeply relaxed eating

Deeply Relaxed Eating

Anxiety to Calmness

Anxiety to Calmness

Insomnia relief guided meditation

Insomnia Relief Guided Meditation

Compassion

Compassion

Letting go

Letting go

Social anxiety hypnosis

Social Anxiety

Weight loss and motivation hypnosis

Weight loss & Motivation

Weight loss and confidence hypnosis

Weight loss & Confidence

Weight loss and sleep hypnosis

Weight Loss & Sleep

Relaxation hypnosis

Relaxation hypnosis

Confidence hypnosis

Confidence Hypnosis

Insomnia relief hypnosis

Insomnia Relief

The secret of change

The secret of change

•
30 minutes, 53 minutes, Free, Quotes, Sleep
When you love life - life will love you back

When you love life

•
30 minutes, 53 minutes, Quotes, Sleep
Leap of faith

Leap of faith

•
30 minutes, 53 minutes, Quotes, Sleep
Don't Quit Poem (modified)

Don’t Quit Poem (modified)

•
30 minutes, 53 minutes, Poems, Sleep
Letting go is hard but being free is beautiful

Letting go is hard, but being free is beautiful

•
30 minutes, 53 minutes, Quotes, Sleep

Start where you are

•
30 minutes, 53 minutes, Quotes, Sleep
Continuous effort

Continuous effort

•
30 minutes, 53 minutes, Quotes, Sleep
Leave old habits behind

You leave old habits behind

•
30 minutes, 53 minutes, Quotes, Sleep
What is here when there is no problem to solve

What is here (requested by Ruth)

•
30 minutes, 53 minutes, Quotes, Sleep
Bad habits are easier to abandon today than tomorrow

Bad habits are easier to abandon today than tomorrow

•
30 minutes, 53 minutes, Quotes, Sleep
Love yourself first and everything else falls into line

Love yourself first

•
30 minutes, 53 minutes, Quotes, Sleep
I expect to pass through life but once

I expect to pass through life but once (requested by Suzanne)

•
30 minutes, 60 minutes, Quotes, Sleep
There are far better things ahead than any we leave behind

There are far better things ahead

•
30 minutes, 53 minutes, Quotes, Sleep
The secret of your future

The secret of your future

•
30 minutes, 53 minutes, Quotes, Sleep
Build your confidence

Build your Confidence

•
19 minutes, 58 minutes, Confidence, Sleep
The secret lake

The Secret Lake

•
21 minutes, 60 minutes, Sleep, Visualisation
5 to 1 positive to negative thoughts

5 to 1 Positive to Negative Thoughts

•
22 minutes, 50 minutes, Personal development, Sleep
Who would you be without that thought

Who would you be without that thought?

•
19 minutes, 50 minutes, Personal development, Sleep
Mountain Valley and White Light

Mountain & Valley & White Light

•
37 minutes, 57 minutes, Sleep, Visualisation
Gratitude

Gratitude

•
18 minutes, 48 minutes, Free, Sleep, Values
Freedom from Cravings

Freedom from Cravings

•
1 minute, 10 minutes, 20 minutes, 3 minutes, 5 minutes, 80 minutes, Sleep, Weight loss
Binge talkdown

Binge Talkdown

•
23 minutes, 70 minutes, Sleep, Weight loss
Out of sight Out of mind

Out of Sight, Out of Mind

•
19 minutes, 70 minutes, Sleep, Weight loss
Comfort from cravings

Comfort from Cravings

•
17 minutes, 60 minutes, Sleep, Weight loss
Srop emotional eating

Stop Emotional Eating

•
18 minutes, 65 minutes, Sleep, Weight loss
Eat less and enjoy your food

Eat Less & Enjoy your Food

•
20 minutes, 70 minutes, Sleep, Weight loss

Surf the Urge Mindfulness

•
17 minutes, 70 minutes, Mindfulness, Sleep, Weight loss

Be in peace

•
21 minutes, 70 minutes, Sleep, Values

Natural self-esteem

•
72 minutes, Confidence, Sleep

Cravings are Junk Thoughts

•
72 minutes, Sleep, Weight loss

Be at Peace with Food

•
58 minutes, 90 minutes, Sleep, Weight loss
Triggers to eating

Triggers to Eating

•
10 minutes, 26 minutes, 70 minutes, Sleep, Weight loss
Deeply relaxed eating

Deeply Relaxed Eating

•
10 minutes, 28 minutes, 75 minutes, Sleep, Weight loss
Anxiety to Calmness

Anxiety to Calmness

•
24 minutes, 65 minutes, Anxiety, Free, Sleep, YouTube
Insomnia relief guided meditation

Insomnia Relief Guided Meditation

•
8 hours, 80 minutes, Meditation, Sleep, YouTube
Compassion

Compassion

•
10 minutes, 70 minutes, Free, Sleep, Values, YouTube
Letting go

Letting go

•
10 minutes, 70 minutes, Anxiety, Free, Sleep, Stress relief, YouTube
Weight loss and sleep hypnosis

Weight Loss & Sleep

•
2011-2012, 53 minutes, 72 minutes, Free, Sleep, Weight loss, YouTube
Insomnia relief hypnosis

Insomnia Relief

•
2011-2012, 50 minutes, 57 minutes, Free, Sleep, YouTube

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Categories

All the sessions

The secret of change

When you love life

Leap of faith

Don’t Quit Poem (modified)

Letting go is hard, but being free is beautiful

Start where you are

Continuous effort

You leave old habits behind

What is here (requested by Ruth)

Bad habits are easier to abandon today than tomorrow

Love yourself first

I expect to pass through life but once (requested by Suzanne)

There are far better things ahead

The secret of your future

Build your Confidence

The Secret Lake

5 to 1 Positive to Negative Thoughts

Who would you be without that thought?

Mountain & Valley & White Light

Gratitude

Freedom from Cravings

Binge Talkdown

Out of Sight, Out of Mind

Comfort from Cravings

Stop Emotional Eating

Eat Less & Enjoy your Food

Surf the Urge Mindfulness

Be in peace

Natural self-esteem

Cravings are Junk Thoughts

Be at Peace with Food

Triggers to Eating

Deeply Relaxed Eating

Anxiety to Calmness

Insomnia Relief Guided Meditation

Compassion

Letting go

Social Anxiety

Weight loss & Motivation

Weight loss & Confidence

Weight Loss & Sleep

Relaxation hypnosis

Confidence Hypnosis

Insomnia Relief

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