sleep meditations

Just click play when you want to drift into sleep.


insomnia relief
A guided meditation to help you drift into sleep.

insomnia relief 8 hours
An 8 hour guided meditation to help you drift into sleep.

compassion and sleep
A guided meditation for compassion and drifting into sleep.

Sleep and letting go guided meditation
A guided meditation for letting go and drifting into sleep.

weight loss and sleep hypnosis
A hypnosis session to help you to start to lose weight and drift into sleep.


insomnia relief hypnosis
A hypnosis session to help you drift into sleep