sleep meditations

“Sleep is the best meditation” Dalai Lama

Just click play when you want to drift into sleep.

Sessions to help you overcome insomnia and drift into sleep.

The sessions also have other positive suggestions, in line with the theme of the session. This is to help you to improve your life in some way; sometimes, the last words or thoughts you have at night, as you drift into sleep can positively affect how you feel and go about your next day.

There are many worthwhile benefits of getting the right amount of good quality sleep, on a regular basis.

I hope these sessions here help you drift into a deep and restful sleep.


insomnia relief
A guided meditation to help you drift into sleep.

insomnia relief 8 hours
An 8 hour guided meditation to help you drift into sleep.

compassion and sleep
A guided meditation for compassion and drifting into sleep.

Sleep and letting go guided meditation
A guided meditation for letting go and drifting into sleep.

weight loss and sleep hypnosis
A hypnosis session to help you to start to lose weight and drift into sleep.


insomnia relief hypnosis
A hypnosis session to help you drift into sleep