Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

The secret of change

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The secret of change

is to focus all of your energy

not on fighting the old,

but on building the new.

Socrates

30 minutes (with 3 different types of background music):

53 minutes (with 3 different types of background music):

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All the sessions

The secret of change

When you love life

Leap of faith

Don’t Quit Poem (modified)

Letting go is hard, but being free is beautiful

Start where you are

Continuous effort

You leave old habits behind

What is here (requested by Ruth)

Bad habits are easier to abandon today than tomorrow

Love yourself first

I expect to pass through life but once (requested by Suzanne)

There are far better things ahead

The secret of your future

Build your Confidence

The Secret Lake

5 to 1 Positive to Negative Thoughts

Who would you be without that thought?

Mountain & Valley & White Light

Gratitude

Freedom from Cravings

Binge Talkdown

Out of Sight, Out of Mind

Comfort from Cravings

Stop Emotional Eating

Eat Less & Enjoy your Food

Surf the Urge Mindfulness

Be in peace

Natural self-esteem

Cravings are Junk Thoughts

Be at Peace with Food

Triggers to Eating

Deeply Relaxed Eating

Anxiety to Calmness

Insomnia Relief Guided Meditation

Compassion

Letting go

Social Anxiety

Weight loss & Motivation

Weight loss & Confidence

Weight Loss & Sleep

Relaxation hypnosis

Confidence Hypnosis

Insomnia Relief

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