ANXIETY to CALMNESS series
This is a series of guided meditations to help guided you from anxiety to calmness.
This is to help relieve anxiety both in this present moment, and also to reduce your general level of anxiety in the future.
in this series of guided meditations
What is the “Anxiety to Calmness” Series?
This will be a series of guided meditations to help reduce and overcome anxiety in all its forms.
The overall aim is to guide you from anxiety to calmness.
There will be at least 7 sessions in this series.
The next session in this series will be posted to this page.
Anxiety relief hypnosis from 2011/2012:
Social anxiety articles