It has been a long time. I’m going to start posting to this newsletter again, about once a month.
The theme of this newsletter (and the website) is going to be about being healthy. About being healthy first, as a way forward. It is about developing healthy habits and thoughts, and letting go of unwanted habits and thoughts.
To help with this, here is a session titled ‘binge talkdown’.
This session is about staying with those uncomfortable and compulsive binge thoughts and feelings, and not acting on them.
It is to help change those habitual binge thought patterns, so they become less of an issue both now, and in the future.
You don’t need to have a weight or food issue to use this session. It can be used for any state of mind where you feel compelled, or overwhelmed, or over-stressed, or craving, or filled with compulsive negative feelings and thoughts.
For the sleep version, please click here.
I hope it works well for you.
Until next time.
With good wishes,