Welcome to all the sleep sessions
The secret of change is to focus all of your energy not on fighting the old, but on building the
I have found that when you love life, life will love you back. Arthur Rubinstein 30 minutes (with 3 different
Sometimes your only available transportation is a leap of faith Margaret Shepard 30 minutes: 53 minutes:
When things go wrong as they sometimes will, when the road you’re walking seems all uphill. When the funds
Letting go is hard, but being free is beautiful. Wilder Poetry 30 minutes (with 3 different types of background music):
Start where you are, Use what you have, Do what you can. Arthur Ashe 30 minutes (with 3 different types
Continuous effort, not strength or intelligence, is the key to unlocking your potential Winston Churchill 30 minutes (with 3 different
You leave old habits behind by starting out with the thought; I release the need for this in my life
What is here, when there is no problem to solve. 30 minutes (with 3 different types of background music): 53
Bad habits are easier to abandon today than tomorrow Proverb 30 minutes (with 3 different types of background music): 53
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in
I expect to pass through life but once. If therefore, there by any kindness I can show, or any good
There are far better things ahead than any we leave behind. C.S.Lewis 30 minutes (with 3 different types of background
The secret of your future, is hidden in your daily routine. Mike Murdock 30 minutes (with 3 different types of
58 minute version: 19 minute version: Description The aim of this session is to help build your self-confidence and self-esteem.
Sleep version: At the start of the session, if you drift off before you hear the main part of the
Sleep version: At the start of the session, if you drift off before you hear the main part of the
Sleep version: At the start of the session, if you drift off before you hear the main part of the
Sleep version: At the start of the session, if you drift off before you hear the main part of the
Introduction: Sleep version: 20 minute version: 10 minute version: 5 minute version: 3 minute version: 1 minute version: The aim
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional
Introduction: Sleep version: Daytime version: Intro & Aims This is a mindfulness session to help develop your willpower to overcome
Introduction: Sleep version: Daytime version: The aim of this guided meditation: This session is to help you to relax and
Introduction: Intro & Aims The aim of this session is to build your confidence by increasing your self-esteem. It is
Introduction: The aims of this session The aims of this session is to condition the concept that your cravings are
Introduction: Sleep version: Extended sleep version: The aims of this session The aim of this session is to help you
Introduction: Sleep version: 26 minute version: 10 minute version: The aim of this session: There are 2 aims of this
Introduction: Sleep version: 28 minute version: 10 minute version: The aim of this session: The aim of this session is
Audio with different types of background music Sleep version: 24 minute version: Aim of this session A guided meditation to
Audio with different types of background music: 8 hour version, audio with different types of background music How to use:
Audio with different types of background music Sleep version: 10 minute version: “If you want others to be happy, practice
Audio with different types of background music Sleep version: 10 minute version: The aim This is a combined session for
Course details below: Session 1 – Week 1 Session 2 – Week 2 Session 3 – Week 3 Session 4
Audio with different types of background music: Aim The aim of this session is to help you to lose weight,
Audio with different types of background music: Aim The aim of this session is to help you to start to
Audio with different types of background music: Aim The aim of this session is to help you to start to
Full version: 10 minute version: The aim of this hypnosis session: The aim of this session is to deeply relax
Audio with different types of background music Sleep version: Full version: Short version: The aim of this hypnosis session is
Audio with different types of background music: If you can’t sleep, or find it difficult to get to sleep, this