A gentle pause in your day – like a power nap, but without the sleep.
Take a quiet moment to pause, reset, and reconnect with yourself.
These short sessions are here to help you breathe, soften, and find stillness in the middle of your day.
What You’ll Experience
Each session is designed to help you:
- Relax and unwind
- Refresh your mind
- Reflect on thoughts that support your well-being
Beginning in 2025, a soft thread of self-kindness and self-compassion will be gently woven into every session, offering emotional support and mental clarity.
Included in the Sessions
You’ll find a calming blend of:
- Values-based reflections
- Affirmations
- Inspirational quotes
- Guided imagery
- Stress and anxiety reduction
- Confidence building
- Releasing unwanted habits
- Support for healthy, sustainable weight loss
- Encouraging self-kindness
Take this time for you
Pause. Reset. Refresh
New sessions:
Coming soon
