Liberation In Mind

Rest with compassion. Sleep with ease. Rise with strength.

Anxiety Relief

Soothing hypnotherapy meditations to help ease anxiety and nurture a deep sense of inner calm.

Self-compassion can be a gentle and powerful companion on the path to easing anxiety. From 2025 onwards, this nurturing theme will be woven into the sessions to help you feel more at ease, reduce anxiety, and relate to yourself with greater kindness, acceptance, and understanding.

New sessions:

Coming soon

Old - Anxiety Relief sessions: