Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep


My definition of an affirmation is a positive statement, or description, or a vision, that when repeated on a regular basis can have a positive effect on your mind. 

‘Affirmations’ can be a short positive statement, or a quote, or a belief, or a value, or how you want to be in the future, or a description of a visualisation. The ‘affirmation’ when repeated on a regular basis, can have a positive effect on your mind. It can help you to be free of things in your mind, what hold you back.

It can help with things like weight loss, confidence, stress, personal development, career success, sporting achievement and more.

Which affirmations you chose to listen to, is personal to you and your current circumstances.

How are the 'affirmations' used in the sleep hypnotherapy sessions?

The ‘affirmation’ is repeated between periods of relaxation deepeners in a sleep hypnotherapy session. 

Because the affirmation is repeated while you are in a relaxed hypnotic state of mind, it will have more of an impact on your conscious and subconscious mind.

The hypnotherapy session also has the effect of helping you to drift into sleep. 

So while you are drifting into sleep, your mind is also absorbing a positive message in the form of an ‘affirmation’. 

It is like a 2 in 1 session.

You can use the sessions with have ‘affirmations’ which will be helpful, or mean something to you.

If you would like to request a particular affirmation, please post your request here.

If you would like to view all the available sleep sessions, please click here.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie