Love yourself first

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. Lucille Ball 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):

I expect to pass through life but once (requested by Suzanne)

I expect to pass through life but once. If therefore, there by any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. William Penn 1644-1718 30 minutes (with 3 different […]

There are far better things ahead

There are far better things ahead than any we leave behind. C.S.Lewis 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):

The secret of your future

The secret of your future, is hidden in your daily routine. Mike Murdock 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):

Build your Confidence

58 minute version: 19 minute version: Description The aim of this session is to help build your self-confidence and self-esteem. In general, the more you use this session, the more benefit you will receive from it. I hope you enjoy using it, and that it works well for you. With good wishes, Paul Dr Paul […]

The Secret Lake

Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, then fast forward the audio or video, to start at the staircase countdown at 5:40, or directly at the suggestions at 8:30. It is the same times for the version below: 21:30 minute […]

5 to 1 Positive to Negative Thoughts

Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, then fast forward the audio or video, to start at the staircase countdown at 4:25, or directly at the suggestions at 6:45. It is the same times for the version below: 22 minute […]

Who would you be without that thought?

Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, then fast forward the audio or video, to start at the staircase countdown at 4:28, or directly at the suggestions at 7:00. It is the same times for the version below: 19 minute […]

Mountain & Valley & White Light

Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, then fast forward the audio or video, to start at the staircase countdown at 5:40, or directly at the suggestions at 8:20. It is the same times for the version below: 37 minute […]

Gratitude

Sleep version: 18 minute version: Intro & Aims The aim of this session is to help bring more thoughts and feelings of gratitude into your life. It is about focusing your mind, for a few moments, on things that you can be grateful for. You can use this session as often as you want to. […]