Be at Peace with Food
Introduction: Sleep version: Extended sleep version: The aims of this session The aim of this session is to help you to be at peace with food. It is to end those internal battles with food. It is to about changing on the inside. It is about having a good and positive relationship with food. It […]
Triggers to Eating
Introduction: Sleep version: 26 minute version: 10 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here. If you do purchase the audio mp3s, thank you. The aim of this session: There are 2 aims of this […]
Deeply Relaxed Eating
Introduction: Sleep version: 28 minute version: 10 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here. If you do purchase the audio mp3s, thank you. The aim of this session: The aim of this session is […]
Anxiety to Calmness
Audio with different types of background music Sleep version: 24 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here. If you do purchase the audio mp3s, thank you. Aim of this session A guided meditation to […]
Mindfulness 10 minutes
Introduction: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here. If you do purchase the audio mp3s, thank you. The aim of this mindfulness meditation: To be in the present moment. Mindfulness is about being in the present […]
Compassion
Audio with different types of background music Sleep version: 10 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, they are available separately as a 10 minute version and a sleep version. If you do purchase the audio mp3s, […]
Insomnia Relief Guided Meditation
Audio with different types of background music: 8 hour version, audio with different types of background music All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, they are available separately as the normal version and the 8 hour version. If […]
Letting go
Audio with different types of background music Sleep version: 10 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, they are available separately as a 10 minute version and a sleep version. If you do purchase the audio mp3s, […]
Relaxation Anchor Hypnosis
Intro & Aims The aim of this hypnosis session is to condition the feelings of relaxation and calmness to a specific action. So whenever you need to feel relaxed and calm, you can use that same action, and you instantly connect to feelings of relaxation and calmness. This technique is called an anchor in neurolinguistic […]
Safe & Motivation Hypnosis
Full version: Short version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here. If you do purchase the audio mp3s, thank you. The aim of this hypnosis session: This hypnosis session aims to help you feel safe, while […]
