Freedom from Cravings
Introduction: Sleep version: 20 minute version: 10 minute version: 5 minute version: 3 minute version: 1 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here. If you do purchase the audio mp3s, thank you. The aim […]
Binge Talkdown
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 6:00, or you could start directly at the suggestions at 8:30. 23 minute version: You can use this 23 minute version, […]
Out of Sight, Out of Mind
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 6:00, or you could start directly at the suggestions at 8:30. 19 minute version: You can use this 19 minute version, […]
Comfort from Cravings
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 2:04, or you could start directly at the suggestions at 4:26. 17 minute version: You can use this 17 minute version, […]
Stop Emotional Eating
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 6:00, or you could start directly at the suggestions at 8:25. 18 minute version: You can use this 18 minute version, […]
Eat Less & Enjoy your Food
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 6:00, or you could start directly at the suggestions at 8:30. 20 minute version: You can use this 20 minute version, […]
Surf the Urge Mindfulness
Introduction: Sleep version: Daytime version: Intro & Aims This is a mindfulness session to help develop your willpower to overcome cravings and bad habits. It can be useful if you are trying to make positive or healthy changes in your life. It is being present with those craving induced feelings and thoughts, but not acting […]
Be in peace
Introduction: Sleep version: Daytime version: The aim of this guided meditation: This session is to help you to relax and de-stress, and to find some peace and relief from those thoughts going around in your mind, or whatever might be causing you any discomfort. It is also about developing a sense of peace inside you, […]
Natural self-esteem
Introduction: Intro & Aims The aim of this session is to build your confidence by increasing your self-esteem. It is to help reduce negative self-talk, and all that follows from that, like self-criticism and negative feelings. So instead of putting yourself down, or thinking you are not good enough, it is about being a good […]
Cravings are Junk Thoughts
Introduction: The aims of this session The aims of this session is to condition the concept that your cravings are junk thoughts. They are not part of who you really are. The less you identify with them, the easier it becomes to dismiss them. Cravings are often a result from past habits and patterns which […]
