Out of Sight, Out of Mind

Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 6:00, or you could start directly at the suggestions at 8:30. 19 minute version: You can use this 19 minute version, […]

Comfort from Cravings

Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 2:04, or you could start directly at the suggestions at 4:26. 17 minute version: You can use this 17 minute version, […]

Stop Emotional Eating

Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then fast forward the audio or video, to the staircase countdown starting at 6:00, or you could start directly at the suggestions at 8:25. 18 minute version: You can use this 18 minute version, […]