Liberation In Mind

sleep + affirmations

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Social Anxiety - Session 9 of 12

Part A – Hypnotherapy session

This session continues to help you build your confidence and self-belief. It encourages you to continue on your path, despite any obstacles or setbacks along the way.

Your confidence and self-belief are vital in continuing to take the steps you need to take to overcome social anxiety. There may be times when you feel like giving in, or doubting whether it is worth it, or feeling why me? and why should I change? It is at times like these, your determination to overcome this social anxiety, along with your confidence and self-belief, is vital.

We all make mistakes. We all have failures. It is part of life. But how we interpret these events, and what we do afterwards, determines how our life is. Failures can make you stronger. You can learn from them. And taking action, despite your fear or procrastination, is a noble thing to do. They say success, in whatever way you define success, is failing again and again, in a forward direction.

Also, in this session, there is a theme of living in the now, rather than living in the past, or in the future. If you can live in the now, there is no fear or anxiety there.

As with the previous sessions, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.

Part B - Tapping

I am a broken record on this – but remember to use the tapping sequences! It can really help you. The tapping sequences, just on their own, can be very effective at reducing or eliminating those unwanted negative emotions.

To get the best out of it, use the tapping sequences whenever you feel some sort of emotional discomfort. Also use them on a regularly basis, like 3 times a day. It only takes a few minutes. And the benefits, particularly over time, are potentially huge.

I hope by now the tapping has become a daily positive habit for you.

And as a reminder; the tapping sequences are derived from Thought Field Therapy TFT and Emotional Freedom Technique EFT.

Click here for the tapping sequences.

If you like this session, or any other part of this course to overcome social anxiety, please share it with someone else who may also benefit from it. Thank you.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie