Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Social Anxiety - Session 8 of 12

Part A – Hypnotherapy session

This session is about your self-image; that hugely influential part of yourself.

This session is a continuation of the theme from session number 6.

It is about seeing, and believing in, yourself as the “new you”. Or perhaps, not so much as the “new you”, but the “you that was there all along”, after getting rid of all the unwanted negative thoughts and negative emotions which hold you back.

This session is about experiencing yourself in social situations the way you want to be – the way you know you can be.

For the best results, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.

Part B - Tapping

I am a broken record on this – but remember to use the tapping sequences! It can really help you. The tapping sequences, just on their own, can be very effective at reducing or eliminating those unwanted negative emotions.

To get the best out of it, use the tapping sequences whenever you feel some sort of emotional discomfort. Also use them on a regularly basis, like 3 times a day. It only takes a few minutes. And the benefits, particularly over time, are potentially huge. So continue with the tapping!

And as a reminder; the tapping sequences are derived from Thought Field Therapy TFT and Emotional Freedom Technique EFT.

Click here for the tapping sequences.

If you like this session, or any other part of this course to overcome social anxiety, please share this with someone else who may also benefit from it. Thank you.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie