Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Social Anxiety - Session 7 of 12

Part A – Hypnotherapy session

This session is about deciding to do some things differently.

It is about making a commitment to change.

It is about letting go of things which have held you back in the past.

In this hypnotherapy session, there are metaphors and imagery involving choosing which life path you want to take. There is an emphasis on seeing yourself as the “new you” in situations which used to cause you anxiety and fear in the past. And letting go of negative thoughts which hold you back.

It is about moving forward despite setbacks and obstacles in the way.

It is about changing your life for the better.

For the best results, aim to use this session daily for a week, or at least 3 times in the week. Then use it whenever you want to, or need to, depending on your personal circumstances.

Part B - Tapping

I know I really sound like a broken record on this, but remember to use the tapping sequences! It helps! The tapping sequences, just on their own, can be very effective at reducing or eliminating negative emotions like anxiety, fear, guilt, anger etc.

To get the best out of it, use the tapping sequences whenever you feel some sort of emotional discomfort, and on a regularly basis, like 3 times a day. It only takes a few minutes. And the benefits, particularly over time, are potentially huge. So continue with the tapping!

And as a reminder; the tapping sequences are derived from Thought Field Therapy TFT and Emotional Freedom Technique EFT.

Click here for the tapping sequences.

If you like this session, please share it with someone else who may also benefit from it. Thank you.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie