The main aim of this session is to change or challenge thoughts which cause negative emotions like fear or anxiety or irritation or anger or guilt. It is a cognitive behavioural concept that states what you think, affects how you feel and act.

So by changing your thoughts, you change how you feel and act. Easy to say, hard to do!

This session is the first step on this path. It uses hypnosis combined with metaphors and asking questions.

Thoughts are sometimes judgements, and when you experience a situation (past or present or future) without the negative judgemental thought, it is a state of non-judgement. Being in a state of non-judgement is good when you want to get rid of the associated negative emotion like anxiety and fear etc. You can then keep this state of non-judgement, or adopt a positive thought instead, which will be helpful to you.

Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.