Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Social Anxiety - Session 4 of 12

Part A – Hypnotherapy session

The main aim of this session is to change or challenge thoughts which cause negative emotions like fear or anxiety or irritation or anger or guilt. It is a cognitive behavioural concept that states what you think, affects how you feel and act.

So by changing your thoughts, you change how you feel and act. Easy to say, hard to do!

This session is the first step on this path. It uses hypnosis combined with metaphors and asking questions.

Thoughts are sometimes judgements, and when you experience a situation (past or present or future) without the negative judgemental thought, it is a state of non-judgement. Being in a state of non-judgement is good when you want to get rid of the associated negative emotion like anxiety and fear etc. You can then keep this state of non-judgement, or adopt a positive thought instead, which will be helpful to you.

Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.

Part B - Tapping

Please use the tapping routine along with this hypnotherapy session. Use the tapping routine 3 times a day, or whenever you need to get rid of a negative emotion like anxiety or fear or anger or irritation or guilt.

The tapping sequences are derived from Thought Field Therapy TFT and Emotional Freedom Technique EFT.

Click here for the tapping sequences.

If you like this session, please share it with someone else who may also benefit from it. Thank you.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie