Social Anxiety - Session 3 of 12
Part A – Hypnotherapy session
This session number 3 in this 12 week course to overcome social anxiety disorder.
There are 2 aims with this session:
- To continue conditioning the calm and relaxation anchor. This process was started in session number 2. This anchor is a useful tool to use whenever you would like to feel relaxed and calm.
- The main hypnotherapy part of this session is based around being in a safe place in your mind, and to start to observe your thoughts which cause negative emotions like fear, anxiety, anger, irritation, guilt etc. There is also a focus on deep slow cyclical breathing, often used in meditation, which allows you to let go of the negative emotions you don’t want.
Aim to use this hypnotherapy session daily for 1 week, or at least 3 times a week, before moving onto the next session.
Part B - Tapping
Please use the tapping routine along with this hypnotherapy session. Also use it 3 times a day, or whenever you need to get rid of a negative emotion like anxiety or fear or anger or irritation or guilt.
It is the same acupuncture tapping sequence as in the previous sessions 1 and 2. These tapping sequences come from – Thought Field Therapy TFT and Emotional Freedom Technique EFT.
Click here for the tapping sequences.
If you like this session, please share it with someone else who may also benefit from it. Thank you.
Take care,
Paul
