Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Social Anxiety - Session 12 of 12

Part A – Hypnotherapy session

WELL DONE on making it this far!

It takes a lot of commitment and determination to do what you have done. Good for you!

This session is about bringing it all together. This session is a summary of all the previous hypnotherapy sessions. It is a conditioning session using the best of each previous session in this course.

Because of this, it is a LONG session.

It is the longest hypnotherapy session I have ever recorded at the time of writing this. It is 1 hour and 42 minutes long!

It is really designed to be listened to last thing at night before you go to sleep. And it does not matter if you slip off to sleep while the session plays, or even if you slip in and out of sleep while the session plays. Your unconscious mind will still absorb some of the positive suggestions that are right for you.

Part B - Tapping

I would strongly encourage you to continue with the tapping. It is a useful tool to get rid of those negative emotions whenever they come up.

Click here for the tapping sequences.

If you like this final session, or any other part of this course to overcome social anxiety, please share it with someone else who may also benefit from it. Thank you.

And finally....

I would love to hear from you, and know how you have got one with this 12 week course. If you can, I would be grateful if you could send me a quick email at

Thank you.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie