Listen to one session every day, as part of your personal plan for losing weight.

The sessions are to help deal with those ingrained habits, addictive desires and emotional attachments we have with food. They are about helping to make changes on the inside, and develop good positive habits which will help you to lose weight.

Use whichever session appeals to you the most, at that moment in time.

In general, I encourage aiming to be healthy first, and to lose weight as a secondary effect of developing a healthy life.

In developing your own, personal plan for losing weight, you might find the articles on “9 tips to be free from emotional eating” and “21 healthy habits for weight loss” useful. You also might find my thoughts on “weight loss” and “aim to be healthy first and lose weight second”, on the home page helpful.

Sleep well, eat good food in a moderate amount, avoid a sedentary lifestyle, have periods where you don’t eat, manage your stress levels, keep a diary, and use these sessions on this website to help you develop healthy habits, and healthy thoughts and feelings with food.

If you would like help losing weight, then you are very welcome to contact me at paul@liberationinmind.com, and I will help as best as I can.