Welcome to the archive
These are the previous sessions I’ve worked on, and published. Some of the sessions are available in the public part of the website, and some are not.
I hope you find them useful, and that you receive some benefit from using them.
For the current premium sessions and series, and also some general advice on how to use the sessions, please visit the premium area.
Sleep:
- Insomnia Relief Hypnosis
- Weight loss & Sleep
- Confidence & Sleep
- Insomnia Relief Guided Meditation
- Letting go
- Compassion
- Be In Peace
- Anxiety to Calmness
- Negative Automatic Thoughts
- Freedom from Cravings
- Deeply Relaxed Eating
- Triggers to Eating
- Be at Peace with Food
- Cravings are Junk Thoughts
- Be Free from Emotional Eating
- Natural Self-Esteem
Weight loss:
- Weight loss & Sleep
- Weight loss & Confidence
- Weight loss & Motivation
- Freedom from Cravings
- Deeply Relaxed Eating
- Triggers to Eating
- Be at Peace with Food & Sleep
- Cravings are Junk Thoughts & Sleep
- Be Free from Emotional Eating & Sleep
- Surf the Urge Mindfulness
- Article: 9 Tips To Be Free From Emotional Eating
- Article: 22 Healthy Dietary Habits for Weight Loss
Confidence:
Anxiety Relief:
- Relaxation
- Relaxation Anchor
- Safe & Motivation
- Social Anxiety
- Anxiety to Calmness
- Letting go
- Negative Automatic Thoughts & Sleep
- Mindfulness – 10 minutes
Relaxation:
Guided Meditations:
Mindfulness:
With good wishes,
Paul
