Welcome to the Premium Archive
These are the previous sessions I’ve worked on, and published.
Some of them are sleep only versions, some are daytime versions, and some have both sleep and daytime versions.
Premium Archive - Full List:
Sleep:
- Insomnia Relief Hypnosis
- Weight loss & Sleep
- Confidence & Sleep
- Insomnia Relief Guided Meditation
- Letting go
- Compassion
- Be In Peace
- Anxiety to Calmness
- Negative Automatic Thoughts
- Freedom from Cravings
- Deeply Relaxed Eating
- Triggers to Eating
- Be at Peace with Food
- Cravings are Junk Thoughts
- Be Free from Emotional Eating
- Natural Self-Esteem
Weight loss:
- Weight loss & Sleep
- Weight loss & Confidence
- Weight loss & Motivation
- Freedom from Cravings
- Deeply Relaxed Eating
- Triggers to Eating
- Be at Peace with Food & Sleep
- Cravings are Junk Thoughts & Sleep
- Be Free from Emotional Eating & Sleep
- Surf the Urge Mindfulness
- Article: 9 Tips To Be Free From Emotional Eating
- Article: 21 Healthy Habits for Weight Loss
Confidence:
Stress Relief:
- Relaxation
- Relaxation Anchor
- Safe & Motivation
- Social Anxiety
- Anxiety to Calmness
- Letting go
- Negative Automatic Thoughts & Sleep
- Mindfulness – 10 minutes
Guided Meditations/Mindfulness:
With good wishes,
Paul
