Sleep

sleep

All the session below can help you drift into sleep.

As well as the messages, or ideas, in the sessions, they also help you to relax and drift into sleep.

Just click play when you want to go to sleep.

Category: Confidence, Personal Growth
Published: July 2019

A session to help you build your self-confidence and self-esteem.

Category: Stress Relief, Confidence, Personal Growth
Published: May 2019
A session to help you let go of any stress, or worry, or unwanted thoughts, or anything that might be holding you back.
Category: Confidence, Stress Relief, Personal Growth
Published: April 2019

A session to reduce stress and improve your confidence, wellbeing and relationships.

Category: Stress Relief, Personal Growth
Published: March 2019

A way of dealing with unwanted thoughts.

Category: Personal Growth
Published: February 2019
This meditation uses metaphors and is about self-healing and focusing on what you want, and how to get there, and overcoming challenges and barriers along the way.
Category: Values, Stress relief
Published: January 2019

A session to bring more thoughts and feelings of gratitude into your life.

Category: Weight loss
Published: December 2018
A session to help you to be at peace with food.
Category: Weight loss
Published: October 2018

A session to help you set up your life to avoid your triggers.

Category: Weight loss
Published: October 2018

A session to help you deal with, and overcome, cravings.

Category: Weight loss
Published: October 2018

A session to help you to stop emotional or comfort eating.

Category: Weight loss
Published: October 2018

A session to eat less, and enjoy your food.

Category: Weight loss, Stress relief, Confidence
Published: November 2018

A session to help you be motivated to exercise.

Category: Weight loss
Published: October 2018

A session to help you stop binge eating.

Category: Sleep

A session to help you drift into sleep.

Category: Confidence, Stress relief

A session to help develop your confidence and self-esteem.

Category: Stress relief

A session to help you let go of unwanted thoughts and feelings.

Category: Weight loss

A session to help you lose weight and sleep better.

Premium Archive - Sleep sessions

With good wishes,

Paul

Dr Paul Ogilvie