Sleep All the session below can help you drift into sleep.As well as the messages, or ideas, in the sessions, they also help you to relax and drift into sleep.Just click play when you want to go to sleep. Build Your Confidence (2) Category: Confidence, Personal Growth Published: July 2019 A session to help you build your self-confidence and self-esteem. The Secret Lake Category: Stress Relief, Confidence, Personal Growth Published: May 2019 A session to help you let go of any stress, or worry, or unwanted thoughts, or anything that might be holding you back. 5 to 1 Positive to Negative Thoughts Category: Confidence, Stress Relief, Personal Growth Published: April 2019 A session to reduce stress and improve your confidence, wellbeing and relationships. Who would you be without that thought? Category: Stress Relief, Personal Growth Published: March 2019 A way of dealing with unwanted thoughts. The Mountain, The Valley, & The White Light Category: Personal Growth Published: February 2019 This meditation uses metaphors and is about self-healing and focusing on what you want, and how to get there, and overcoming challenges and barriers along the way. Gratitude Category: Values, Stress relief Published: January 2019 A session to bring more thoughts and feelings of gratitude into your life. Be at Peace with Food Category: Weight loss Published: December 2018 A session to help you to be at peace with food. Out of Sight, Out of Mind Category: Weight loss Published: October 2018 A session to help you set up your life to avoid your triggers. Comfort from Cravings Category: Weight loss Published: October 2018 A session to help you deal with, and overcome, cravings. Stop Emotional Eating Category: Weight loss Published: October 2018 A session to help you to stop emotional or comfort eating. Eat less, and Enjoy your Food Category: Weight loss Published: October 2018 A session to eat less, and enjoy your food. Motivation to Exercise Category: Weight loss, Stress relief, Confidence Published: November 2018 A session to help you be motivated to exercise. Binge Talkdown Category: Weight loss Published: October 2018 A session to help you stop binge eating. Archive Insomnia Relief Hypnosis Category: Sleep A session to help you drift into sleep. Confidence Hypnosis Category: Confidence, Stress relief A session to help develop your confidence and self-esteem. Letting Go Category: Stress relief A session to help you let go of unwanted thoughts and feelings. Weight loss & Sleep Hypnosis Category: Weight loss A session to help you lose weight and sleep better. Premium Archive - Sleep sessions Sleep:Insomnia Relief HypnosisWeight loss & SleepConfidence & SleepInsomnia Relief Guided MeditationLetting goCompassionBe In PeaceAnxiety to CalmnessNegative Automatic ThoughtsFreedom from CravingsDeeply Relaxed EatingTriggers to EatingBe at Peace with FoodCravings are Junk ThoughtsBe Free from Emotional EatingNatural Self-Esteem With good wishes,Paul Dr Paul Ogilvie