Welcome to the member's area Here are all the sessions: The Mountain, The Valley, & The White Light The Secret Lake 5 to 1 Positive to Negative Thoughts Who would you be without that thought? Letting go Compassion Insomnia Relief Hypnosis Insomnia Relief Guided Meditation Be In Peace Anxiety to Calmness Negative Automatic Thoughts Freedom from Cravings Deeply Relaxed Eating Triggers to Eating Be at Peace with Food Cravings are Junk Thoughts Be Free from Emotional Eating Stop Emotional Eating Binge Talkdown Comfort from Cravings Eat less, and Enjoy your Food Out of Sight, Out of Mind Surf the Urge Motivation to Exercise Weight loss & Sleep Confidence Natural Self-Esteem Build Your Confidence I hope you enjoy use the all above sleep sessions, and that they work well for you.With good wishes,Paul Dr Paul Ogilvie