Welcome to the member's area

welcome

I hope you enjoy using these sessions.

I hope they help you to deeply relax, to have a time out from your day, and to bring some calmness and joy to your life.

I hope they help you drift into sleep.

I hope they help to condition your mind to a message, or an idea, that is useful to you.

I hope they help make your life better.

If you have a particular goal in mind, and you would like some guidance in using these sessions to help you in that direction, then please send me an email at paul@liberationinmind.com, and I will help as best as I can.

Below is a list of all the current sessions, with the most recent one being the first.

You can also go to the different areas of: sleep, weight loss, confidence, values and stress relief.

Category: Stress Relief, Confidence, Personal Growth
Published: May 2019
A session to help you let go of any stress, or worry, or unwanted thoughts, or anything that might be holding you back.
Category: Confidence, Stress Relief, Personal Growth
Published: April 2019

A session to reduce stress and improve your confidence, wellbeing and relationships.

Category: Stress Relief, Personal Growth
Published: March 2019

A way of dealing with unwanted thoughts.

Category: Personal Growth
Published: February 2019
This meditation uses metaphors and is about self-healing and focusing on what you want, and how to get there, and overcoming challenges and barriers along the way.
Category: Values, Stress relief, Sleep
Published: January 2019

A session to bring more thoughts and feelings of gratitude into your life.

Category: Weight loss
Published: December 2018
A session to help you to be at peace with food.
Category: Weight loss, Stress relief, Confidence
Published: November 2018

A session to help you be motivated to exercise.

Category: Weight loss
Published: October 2018

A session to help you set up your life to avoid your triggers.

Category: Weight loss
Published: October 2018

A session to help you deal with, and overcome, cravings.

Category: Weight loss
Published: October 2018

A session to eat less, and enjoy your food.

Category: Weight loss
Published: October 2018

A session to help you stop binge eating.

Category: Weight loss
Published: October 2018

A session to help you to stop emotional or comfort eating.

Category: Sleep

A session to help you drift into sleep.

Category: Confidence, Stress relief

A session to help develop your confidence and self-esteem.

Category: Stress relief

A session to help you let go of unwanted thoughts and feelings.

Category: Stress relief, Confidence

A 10 minute mindfulness session.

Category: Stress relief, Weight loss
A mindfulness session to help you deal with cravings and bad habits.
Category: Weight loss

A session to help you lose weight and sleep better.

With good wishes,

Paul

Dr Paul Ogilvie