Welcome to the member's area

Here are all the sessions:

The Mountain, The Valley, & The White Light

The Secret Lake

5 to 1 Positive to Negative Thoughts

Who would you be without that thought?

Letting go

Compassion

Insomnia Relief Hypnosis

Insomnia Relief Guided Meditation

Be In Peace

Anxiety to Calmness

Negative Automatic Thoughts

Freedom from Cravings

Deeply Relaxed Eating

Triggers to Eating

Be at Peace with Food

Cravings are Junk Thoughts

Be Free from Emotional Eating

Stop Emotional Eating

Binge Talkdown

Comfort from Cravings

Eat less, and Enjoy your Food

Out of Sight, Out of Mind

Surf the Urge

Motivation to Exercise

Weight loss & Sleep

Confidence

Natural Self-Esteem

Build Your Confidence

I hope you enjoy use the all above sleep sessions, and that they work well for you.

With good wishes,

Paul