Welcome to the member's area
I hope you enjoy using these sessions.
I hope they help you to deeply relax, to have a time out from your day, and to bring some calmness and joy to your life.
I hope they help you drift into sleep.
I hope they help to condition your mind to a message, or an idea, that is useful to you.
I hope they help make your life better.
If you have a particular goal in mind, and you would like some guidance in using these sessions to help you in that direction, then please send me an email at paul@liberationinmind.com, and I will help as best as I can.
Below is a list of all the current sessions, with the most recent one being the first.
You can also go to the different areas of: sleep, weight loss, confidence, values and stress relief.
Category: Personal
Published: March 2019
A way of dealing with unwanted thoughts.
Category: Personal
Published: February 2019
Category: Values, Stress relief, Sleep
Published: January 2019
A session to bring more thoughts and feelings of gratitude into your life.
Category: Weight loss, Sleep
Published: December 2018
Category: Weight loss, Stress relief, Confidence, Sleep
Published: November 2018
A session to help you be motivated to exercise.
Category: Weight loss, Sleep
Published: October 2018
A session to help you set up your life to avoid your triggers.
Category: Weight loss, Habits, Sleep
Published: October 2018
A session to help you deal with, and overcome, cravings.
Category: Weight loss, Sleep
Published: October 2018
A session to eat less, and enjoy your food.
Category: Weight loss, Habits, Sleep
Published: October 2018
A session to help you stop binge eating.
Category: Weight loss, Habits, Sleep
Published: October 2018
A session to help you to stop emotional or comfort eating.
Category: Confidence, Stress relief, Sleep
A session to help develop your confidence and self-esteem.
Category: Stress relief, Sleep
A session to help you let go of unwanted thoughts and feelings.
Category: Stress relief, Weight loss, Habits, Sleep
Category: Weight loss, Sleep
A session to help you lose weight and sleep better.
Premium Archive - Full List
Sleep:
- Insomnia Relief Hypnosis
- Weight loss & Sleep
- Confidence & Sleep
- Insomnia Relief Guided Meditation
- Letting go
- Compassion
- Be In Peace
- Anxiety to Calmness
- Negative Automatic Thoughts
- Freedom from Cravings
- Deeply Relaxed Eating
- Triggers to Eating
- Be at Peace with Food
- Cravings are Junk Thoughts
- Be Free from Emotional Eating
- Natural Self-Esteem
Weight loss:
- Weight loss & Sleep
- Weight loss & Confidence
- Weight loss & Motivation
- Freedom from Cravings
- Deeply Relaxed Eating
- Triggers to Eating
- Be at Peace with Food & Sleep
- Cravings are Junk Thoughts & Sleep
- Be Free from Emotional Eating & Sleep
- Surf the Urge Mindfulness
- Article: 9 Tips To Be Free From Emotional Eating
- Article: 21 Healthy Habits for Weight Loss
Confidence:
Stress Relief:
- Relaxation
- Relaxation Anchor
- Safe & Motivation
- Social Anxiety
- Anxiety to Calmness
- Letting go
- Negative Automatic Thoughts & Sleep
- Mindfulness – 10 minutes
Guided Meditations/Mindfulness:
With good wishes,
Paul
