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Free sessions:

Sleep

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Insomnia Relief
- Insomnia Relief
- with different types of background music
Sleep & Letting go
Sleep & Compassion
Insomnia Relief Guided Meditation
- Insomnia Relief Guided Meditation
- 8 hour version

Weight loss

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Weight Loss & Sleep
- Weight Loss & Sleep
- with different types of background music
Weight loss & confidence
- Weight loss & confidence
- with different types of background music
Weight loss & motivation
- Weight loss & motivation
- with different types of background music

Confidence

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Confidence
- Confidence
- with different types of background music

Relax

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Relaxation
- Relaxation
- with different types of background music, plus a short version
Relaxation Anchor
Mindfulness 10 mins
Compassion – 10 mins
Letting Go – 10 mins

Anxiety

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Anxiety to Calmness
Safe & Motivation
- Safe & Motivation
- with different background music
Social Anxiety
- Social Anxiety
- whole course on one page

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Free sessions

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Free sessions

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