Free sessions: Sleep Menu Insomnia Relief Insomnia Relief with different types of background music Sleep & Letting go Sleep & Compassion Insomnia Relief Guided Meditation Insomnia Relief Guided Meditation 8 hour version Weight loss Menu Weight Loss & Sleep Weight Loss & Sleep with different types of background music Weight loss & confidence Weight loss & confidence with different types of background music Weight loss & motivation Weight loss & motivation with different types of background music Confidence Menu Confidence Confidence with different types of background music Relax Menu Relaxation Relaxation with different types of background music, plus a short version Relaxation Anchor Mindfulness 10 mins Compassion – 10 mins Letting Go – 10 mins Anxiety Menu Anxiety to Calmness Safe & Motivation Safe & Motivation with different background music Social Anxiety Social Anxiety whole course on one page