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Free sessions:

Sleep

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  • Insomnia Relief
    • Insomnia Relief
    • with different types of background music
  • Sleep & Letting go
  • Sleep & Compassion
  • Insomnia Relief Guided Meditation
    • Insomnia Relief Guided Meditation
    • 8 hour version

Weight loss

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  • Weight Loss & Sleep
    • Weight Loss & Sleep
    • with different types of background music
  • Weight loss & confidence
    • Weight loss & confidence
    • with different types of background music
  • Weight loss & motivation
    • Weight loss & motivation
    • with different types of background music

Confidence

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  • Confidence
    • Confidence
    • with different types of background music

Relax

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  • Relaxation
    • Relaxation
    • with different types of background music, plus a short version
  • Relaxation Anchor
  • Mindfulness 10 mins
  • Compassion – 10 mins
  • Letting Go – 10 mins

Anxiety

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  • Anxiety to Calmness
  • Safe & Motivation
    • Safe & Motivation
    • with different background music
  • Social Anxiety
    • Social Anxiety
    • whole course on one page

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