Build Your Confidence & Sleep (2)

The aim of this session is to help build your self-confidence and self-esteem. In general, the more you use this session, the more benefit you will receive from it.

This is the sleep version, so I hope it helps you to drift into sleep too.

The link to the member’s page, which has both this version and a 19 minute version, is here.

With good wishes,

Paul

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