Liberation In Mind

Rest with compassion. Sleep with ease. Rise with strength.

The secret of change

The secret of change

The secret of change is to focus all of your energy not on fighting the old, but on building the new. Socrates 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):

When you love life

When you love life - life will love you back

I have found that when you love life, life will love you back. Arthur Rubinstein 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):

Leap of faith

Leap of faith

Sometimes your only available transportation is a leap of faith Margaret Shepard 30 minutes: 53 minutes:

Don’t Quit Poem (modified)

Don't Quit Poem (modified)

When things go wrong as they sometimes will, when the road you’re walking seems all uphill.   When the funds are low and the debts are high, and you want to smile but you have to sigh.   Success if failure turned inside out – the silver tint of the clouds of doubt, and you […]

Start where you are

Start where you are, Use what you have, Do what you can. Arthur Ashe 30 minutes (with 3 different types of background music): 53 minutes(with 3 different types of background music):

Continuous effort

Continuous effort

Continuous effort, not strength or intelligence, is the key to unlocking your potential Winston Churchill 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):

You leave old habits behind

Leave old habits behind

You leave old habits behind by starting out with the thought; I release the need for this in my life Dr. Wayne W. Dyer 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):

What is here (requested by Ruth)

What is here when there is no problem to solve

What is here, when there is no problem to solve. 30 minutes (with 3 different types of background music): 53 minutes (with 3 different types of background music):