Liberation In Mind

Rest with compassion. Sleep with ease. Rise with strength.

Who would you be without that thought?

Who would you be without that thought

Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, then fast forward the audio or video, to start at the staircase countdown at 4:28, or directly at the suggestions at 7:00. It is the same times for the version below: 19 minute […]