Surf the Urge Mindfulness
Introduction: Sleep version: Daytime version: Intro & Aims This is a mindfulness session to help develop your willpower to overcome cravings and bad habits. It can be useful if you are trying to make positive or healthy changes in your life. It is being present with those craving induced feelings and thoughts, but not acting […]
Be in peace
Introduction: Sleep version: Daytime version: The aim of this guided meditation: This session is to help you to relax and de-stress, and to find some peace and relief from those thoughts going around in your mind, or whatever might be causing you any discomfort. It is also about developing a sense of peace inside you, […]
Natural self-esteem
Introduction: Intro & Aims The aim of this session is to build your confidence by increasing your self-esteem. It is to help reduce negative self-talk, and all that follows from that, like self-criticism and negative feelings. So instead of putting yourself down, or thinking you are not good enough, it is about being a good […]
