Cravings are Junk Thoughts

Introduction: The aims of this session The aims of this session is to condition the concept that your cravings are junk thoughts. They are not part of who you really are. The less you identify with them, the easier it becomes to dismiss them. Cravings are often a result from past habits and patterns which […]

Be at Peace with Food

Introduction: Sleep version: Extended sleep version: The aims of this session The aim of this session is to help you to be at peace with food. It is to end those internal battles with food. It is to about changing on the inside. It is about having a good and positive relationship with food. It […]

Triggers to Eating

Introduction: Sleep version: 26 minute version: 10 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here.  If you do purchase the audio mp3s, thank you. The aim of this session: There are 2 aims of this […]

Deeply Relaxed Eating

Introduction: Sleep version: 28 minute version: 10 minute version: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks as mp3 downloads, please click here.  If you do purchase the audio mp3s, thank you. The aim of this session: The aim of this session is […]