Insomnia Relief Hypnosis

If you can’t sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help.

Just click play whenever you want to go to sleep.

You can play this hypnosis session just once at night, or have it on a continuous low volume repeat throughout the night.

Hypnosis is not the same as sleep, but it can lead easily into sleep.

The aim of this insomnia relief hypnosis session is that you drift into sleep while you listen to it.

If you suffer with insomnia you should see your doctor. This is because there could be an underlying cause for your insomnia. For example:

  • Respiratory problems, including sleep apnoea
  • Thyroid disorders
  • Cardiac problems
  • Mental health problems
  • Pain
  • Fever
  • Urinary frequency
  • Certain medication
  • Caffeine, alcohol and smoking
  • Drug abuse
  • And more

However, if your insomnia doesn’t have an underlying cause, or is related to stress or anxiety or worries due to pressures in your life, then this insomnia relief hypnosis session can work very well for you.

I hope you enjoy it.

And, if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Best wishes,


Paul at Coniston Water, Lake District, UK.
Dr Paul Ogilvie

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Premium membership


If you would like to support me, and this website, please consider joining and becoming a member.

The membership area is specifically for listening to the sessions by streaming the audio, and having the option of using different types of background music, plus a voice only option. Also, because the audio file is much smaller than the video file, there are some advantages to this, when playing the session on a mobile device.

It includes all the sessions available on this website, both current and in the future.

By joining and being a member, it would be a big help to me, in continuing to put more guided meditations on this website, to help people in different areas of their lives.

It is new, and going forward, it will be different.

You will need an internet connection to login into the membership area and play the sessions.

A live example of streaming a session from the membership area, is available here.

I am actively involved in developing the membership area, so if you need any help, just send me an email at

It is like buying me a cup of coffee, or a cup of tea, once a month, and you can cancel at anytime.

If you do decide to join, thank you for that leap of faith in me, and I hope you find it truly useful.

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Thank you.