Insomnia Relief Hypnosis

There are 4 types of background music for this insomnia hypnosis session. The session above is the version with the standard (Ananda) background music. If you prefer to try 3 other types of background music for free, then please join our newsletter. There is more information in the right hand column of this page. You may find one of the other types of background music works better for you.

If you can’t sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help.

Just click play whenever you want to go to sleep.

You can play this hypnosis session just once at night, or have it on a continuous low volume repeat throughout the night.

Hypnosis is not the same as sleep, but it can lead easily into sleep.

The aim of this insomnia relief hypnosis session is that you drift into sleep while you listen to it.

If you suffer with insomnia you should see your doctor. This is because there could be an underlying cause for your insomnia. For example:

  • Respiratory problems, including sleep apnoea
  • Thyroid disorders
  • Cardiac problems
  • Mental health problems
  • Pain
  • Fever
  • Urinary frequency
  • Certain medication
  • Caffeine, alcohol and smoking
  • Drug abuse
  • And more

However, if your insomnia doesn’t have an underlying cause, or is related to stress or anxiety or worries due to pressures in your life, then this insomnia relief hypnosis session can work very well for you.

I hope you enjoy it.

And, if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Best wishes,


Paul at Coniston Water, Lake District, UK.
Dr Paul Ogilvie