Insomnia Relief

 

Below is just the audio, which can be quicker and easier to play:

 

There are 4 versions of this insomnia hypnosis session. The session above is the version with the standard background music. If you prefer to try 3 other free versions with different background music, please join our newsletter – there is more information in the right hand column of this page. Because we are all different, you may find one of the other free versions works better for you.

If you can’t sleep or find it difficult to get to sleep, this insomnia relief hypnosis session can help.

Just click play whenever you want to go to sleep.

You can play this hypnosis session just once at night, or have it on a continuous low volume repeat throughout the night.

Hypnosis is not the same as sleep, but it can lead easily into sleep.

The aim of this insomnia relief hypnosis session is that you drift into sleep while you listen to it.

If you suffer with insomnia you should see your doctor. This is because there could be an underlying cause for your insomnia. For example:

  • Respiratory problems, including sleep apnoea
  • Thyroid disorders
  • Cardiac problems
  • Mental health problems
  • Pain
  • Fever
  • Urinary frequency
  • Certain medication
  • Caffeine, alcohol and smoking
  • Drug abuse
  • And more

However, if your insomnia doesn’t have an underlying cause, or is related to stress or anxiety or worries due to pressures in your life, then this insomnia relief hypnosis session can work very well for you.

I hope you enjoy it.

And, if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Take care,

Paul

paul

Dr Paul Ogilvie

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Join our newsletter and receive access to all these extra hypnotherapy videos for free:

(1) Extra: Insomnia hypnotherapy videos:

There are a total of 4 of these videos. Each video is the full version with a different type of background music. There is a version with brainwave entrainment in the background music.

(2) Extra: Confidence hypnotherapy videos:

There are a total of 8 of these videos. There is a short and full version of this session. Each version has a selection of 4 different types of background music, including a version with brainwave entrainment in the background music.

(3) Extra: Weight loss starter pack videos:

Session 1: Weight loss and sleep/insomnia – 4 videos.

Session 2: Weight loss and confidence – 8 videos.

Session 3: Weight loss and motivation – 8 videos.

Each video is the full version with a different type of background music. There are versions with brainwave entrainment in the background music. Also, there are day-time and night-time versions.

(4) Extra: Safe and motivation hypnotherapy videos:

There are a total of 6 of these videos. There is a short and full version of this session. Each version has a selection of 3 different types of background music, including an option for brainwave entrainment.

(5) Extra: Social anxiety 12 week course:

There are a total of 12 sessions in this course. Sessions 1 and 12 have a selection of 4 different types of background music, including a version with brainwave entrainment in the background music.

(6) Extra: Relaxation hypnotherapy videos:

There are a total of 8 of these videos. There is a quick and full version of this session. Each version has a selection of 4 different types of background music, including a version with brainwave entrainment in the background music.

What is the reason for all these extra hypnotherapy videos?

The reason for all these extra hypnotherapy videos is because we are all different. And because we are all different, you may prefer a different version of a session, rather than the standard version. Using your preferred version can help the session work better for you.

What is Brainwave Entrainment?

This is just one of the different types of background music used in these extra hypnotherapy videos.

Brainwave entrainment is a music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind. This complements the hypnotherapy session, and can make it work better for you.

It is all free:

All these extra hypnotherapy videos are free, and they are here on this website.  As a subscriber you will receive immediate access all these extra hypnotherapy videos.

In addition to this, as a subscriber, you will be the first to know about any additional free hypnotherapy videos added to this website.