Insomnia Relief Hypnosis

If you can’t sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help.

Just click play whenever you want to go to sleep.

You can play this hypnosis session just once at night, or have it on a continuous low volume repeat throughout the night.

Hypnosis is not the same as sleep, but it can lead easily into sleep.

The aim of this insomnia relief hypnosis session is that you drift into sleep while you listen to it.

If you suffer with insomnia you should see your doctor. This is because there could be an underlying cause for your insomnia. For example:

  • Respiratory problems, including sleep apnoea
  • Thyroid disorders
  • Cardiac problems
  • Mental health problems
  • Pain
  • Fever
  • Urinary frequency
  • Certain medication
  • Caffeine, alcohol and smoking
  • Drug abuse
  • And more

However, if your insomnia doesn’t have an underlying cause, or is related to stress or anxiety or worries due to pressures in your life, then this insomnia relief hypnosis session can work very well for you.

I hope you enjoy it.

And, if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Best wishes,


Paul at Coniston Water, Lake District, UK.
Dr Paul Ogilvie

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Premium membership

Have a break in your day, to deeply relax.

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It allows you to stream, or download, the session on this page, plus any of the other sessions on this website.

It includes all the different versions available.

It includes all the different types of background music, plus voice only options.

It includes all future sessions.

It allows you to deeply relax, and meditate, and drift into sleep, and perhaps change something in your life, for the better.

Click here for more information.

With good wishes,