Insomnia Relief Hypnosis

If you can’t sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help.

Just click play whenever you want to go to sleep.

You can play this hypnosis session just once at night, or have it on a continuous low volume repeat throughout the night.

Hypnosis is not the same as sleep, but it can lead easily into sleep.

The aim of this insomnia relief hypnosis session is that you drift into sleep while you listen to it.

If you suffer with insomnia you should see your doctor. This is because there could be an underlying cause for your insomnia. For example:

  • Respiratory problems, including sleep apnoea
  • Thyroid disorders
  • Cardiac problems
  • Mental health problems
  • Pain
  • Fever
  • Urinary frequency
  • Certain medication
  • Caffeine, alcohol and smoking
  • Drug abuse
  • And more

However, if your insomnia doesn’t have an underlying cause, or is related to stress or anxiety or worries due to pressures in your life, then this insomnia relief hypnosis session can work very well for you.

I hope you enjoy it.

And, if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Best wishes,


Paul at Coniston Water, Lake District, UK.
Dr Paul Ogilvie

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Premium membership


By joining and being a member, your support would mean a lot to me.

As a member you will be able to both, stream and download, all the sessions on this website.

This includes all the different versions of a session, and all the different types of background music and voice only options.

It includes all the current sessions, and all the future ones too.

You can use the sessions by playing them within the membership area, or download the mp3s for offline use.

This is a demo of streaming the audio.

It is about changing how you feel, and being more at peace, feeling better about yourself, sleeping better, eating better, losing weight, being more confidence, and letting go of anxiety and stress. It is about making your life better, in a natural and healthy way.

The membership area will have everything available here, plus more, and in the future, member only sessions and content.

It is like buying a cup of coffee, or a cup of tea, once a month, and you can cancel at anytime.

If you do decide to join, thank you, and I hope you find it truly useful.

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Best wishes,