Below is just the audio, which can be quicker and easier to play:
There are 4 versions of this insomnia hypnosis session. The session above is the version with the standard background music. If you prefer to try 3 other free versions with different background music, please join our newsletter – there is more information in the right hand column of this page. Because we are all different, you may find one of the other free versions works better for you.
If you can’t sleep or find it difficult to get to sleep, this insomnia relief hypnosis session can help.
Just click play whenever you want to go to sleep.
You can play this hypnosis session just once at night, or have it on a continuous low volume repeat throughout the night.
Hypnosis is not the same as sleep, but it can lead easily into sleep.
The aim of this insomnia relief hypnosis session is that you drift into sleep while you listen to it.
- Respiratory problems, including sleep apnoea
- Thyroid disorders
- Cardiac problems
- Mental health problems
- Urinary frequency
- Certain medication
- Caffeine, alcohol and smoking
- Drug abuse
- And more
However, if your insomnia doesn’t have an underlying cause, or is related to stress or anxiety or worries due to pressures in your life, then this insomnia relief hypnosis session can work very well for you.
I hope you enjoy it.
And, if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.