My name is Dr Paul Ogilvie. I live in the UK. I have worked as a medical doctor for 22 years. I have these qualifications: MBChB MRCGP DCH MRCOG DFFP HPD DipH PTFT PNLP.
I have worked in various hospitals (including 3 years in Australia), and as a GP (family doctor).
I’ve also travelled (in the mid 1990s) to various places around the world for 2 years. I am married with 3 children. I’ve done a few marathons and triathlons in the past – I am currently training, gradually, for my first ironman in 2018.
I like using things like guided meditations to achieve some sort of result. I like making stuff. I like putting things together in different ways, to achieve a better result. I am interested in new and non-conventional ways of doing things, as well as things which are timeless. I like to add some personal development or philosophy or some alternative technique or positive psychology to the mix. I like to make things as simple and as practical as they can be, to achieve a desired result.
It is about being free from things in your mind, that hold you back.
Things that hold you back like bad habits, or negative feelings, or unhelpful thoughts, or just being stuck, or challenges in your current situation.
At its core, it is about making a change in your life, for the better.
For example, helping you to make a change to sleep better, or to become more confident, or to eat more healthily, or to lose weight, or to exercise more, or to stop a bad habit like smoking, or to let go of anxiety or stress, or to bring the best out of yourself, or to simply be closer to your true self and be happy and comfortable with yourself, as you are, right now.
Thank you for being here. Because without you, this place, this website would not exist.
I do hope you find something of value here, and that it helps you, in a meaningful way.
If you do find something here that has been useful to you, then I would be very grateful if you could share it with someone else who may also benefit from it – thank you.
If you would like to follow what I am doing, and be the first to know about the latest guided meditation, then please consider subscribing to the free newsletter.
If you would like to support me in continuing to put more guided meditations on this website, to help people in different areas of their lives, please consider becoming a member. For more information, please click here.