This session is a guided meditation/visualisation. The aim is to help you to let go of any stress, or worry, or unwanted thoughts, or anything that might be holding you back.
It also has a few moments to experience a different perspective on your past and future, so you can enjoy being in this present moment.
I hope you enjoy using it, and that it works well for you.
With good wishes,
The link to the member’s page, which has both the sleep version and the normal version is here.