Liberation In Mind

sleep + affirmations

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Relaxation Hypnotherapy – Quick version

This is the quick 10 minute relaxation hypnosis session.

If you would like to feel more deeply relaxed, or experience the relaxation for longer, there is a full version of this relaxation hypnosis session.

This hypnosis session is a pleasant way to reduce your stress or anxiety levels. The aim of this session is to allow your body to be refreshed and more in balance. It is a nice way to recharge your batteries. And sometimes, when you relax deeply, you can also get a different perspective on life, which can be useful at times.

Also, if you have never experience the state of hypnosis before, this is a pleasant introduction to it. It is safe, and you will be in control at all times. Just think of it as a guided relaxation session.

I hope you enjoy using it.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie