How to use this session:

Just click play whenever you want to go to sleep.

Why are there 4 versions of this hypnotherapy session?

Because we are all different, you might prefer a different type of background music to the regular one. This can help the insomnia hypnotherapy session work better for you.

Also, there is a version with brainwave entrainment in the background music. Brainwave entrainment is a particular music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind. This can be useful when you want to go to sleep.

How this hypnotherapy session helps you to sleep:

Hypnosis is not the same as sleep, but it can lead easily into sleep.

The aim of this insomnia hypnotherapy session is that you drift off to sleep whilst you listen to it.

If you suffer with insomnia you should see your doctor. This is because there could be an underlying cause for your insomnia. For example, causes of insomnia include:

• Respiratory problems, including sleep apnoea
• Thyroid disorders
• Heart problems
• Mental health problems, like depression
• Pain
• Fever
• Urinary frequency
• Certain types of medication
• Caffeine, alcohol and smoking
• And more

However, if your insomnia does not have an underlying cause, or is related to stress or anxiety or worries due to pressures in your life, then this insomnia relief hypnosis session can work very well for you.

And…

I hope you get a good night’s sleep using this insomnia relief hypnotherapy session.

Take care,

Paul