The aim of this hypnotherapy session:

The aim of this hypnotherapy session is to increase your confidence, self-esteem and self-belief. The more you practise using this session, the more benefit you will get from it. To get the best results, aim to listen to this hypnotherapy session daily for 1 week. After that listen to it every now and again depending on your personal circumstances.

The Full or Quick version?

The difference between the full and the quick version is the hypnotic induction. The hypnotic induction is the first part of the session. It is the part where you are guided into a relaxed hypnotic state of mind. The more you listen to a hypnotherapy session, the easier it becomes to get into a relaxed hypnotic state of mind. So you might find, that as time passes, the hypnotic induction in the quick version is enough for you.

4 different types of background music

There is a selection of different types of background music to this hypnotherapy session. You might find you prefer one type to another. And that’s good. Use the one you prefer.

Brainwave Entrainment

There is a version with brainwave entrainment in the background music. Brainwave entrainment is a music technology which is designed to help your brainwaves enter a more relaxed, peaceful, and meditative state of mind. This complements the hypnotherapy session, and can make it work better for you.

Why are there 8 different versions of this session?

Reason 1:

Because we are all different, you might prefer one of the other versions, rather than the regular version. This personal preference can help the session work better for you.

Reason 2:

Sometimes using the quick version can be more useful than using the full version. This is particularly if you are in a hurry, or you feel comfortable about getting into a relaxed hypnotic state of mind reasonably quickly.

Reason 3:

When you listen to a session several times, your mind can get used to it, and perhaps not absorb all the positive suggestions. Mixing things up, can help create variety, and so make it more interesting for you to listen to the same session several times.

And…

I hope you get some good and lasting benefit from using this confidence hypnotherapy session.

Take care,

Paul