Instant Relaxation:
TFT & EFT acupuncture tapping

This technique works best when you are feeling some sort of negative emotion, like anxiety, stress, irritation, frustration, fear, guilt, anger and so on. It works by reducing or eliminating the negative emotion, and hence produces a state of relaxation and calmness.

It is an effective way to get rid of a negative emotion, and feel calm and relaxed instead.

Click here for the tapping instructions.

This technique involves tapping on acupuncture points, and is derived from Thought Field Therapy TFT and Emotional Freedom Technique EFT.

In addition to feeling instantly calm and relaxed, this technique can also get rid of unwanted negative emotions associated with specific thoughts or a situation. So when you experience those thoughts or situation in the future, there is a reduced, or no negative emotion associated with it.

The more you practise this, the better your results will be.

Best wishes,

Paul

Dr Paul Ogilvie