Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Letting Go – 10 min Guided Meditation

The aim

The aim of this guided meditation is letting go of any thoughts that might be going around in your mind. For example, letting go of what has happened during your day, or worries about the future, or any difficulties there might be with other people, or whatever thoughts you would like to let go of.

It is about letting go, and being free of those thoughts, so you can be more relaxed and calm, and be able to be in this present moment, and enjoy it, just as it is.

How to use

You can use this guided meditation whenever you want to. For example, you can use it on a regular basis, as a morning meditation or using it just before you go to sleep at night.

Also, you can use it when you need it, like at times when you are stressed or tired or there are negative thoughts going around in your mind, try using this guided meditation, and hopefully afterwards you will feel better and be more relaxed and calm and focused in a pleasant way.

In general, the more you use this guided meditation, the more benefit you will receive from it.

Which version to use

You can use this version, or there is a sleep version. Use whichever version that fits best into your normal day.

I hope you enjoy using this 10 minute guided meditation for letting go, and that it works well for you.

With good wishes,


Dr Paul Ogilvie
Dr Paul Ogilvie