The aim of this session is to help build your self-confidence and self-esteem. In general, the more you use this session, the more benefit you will receive from it. This is the sleep version, so I hope it helps you to drift into sleep too. The link to the member’s page, which has both this …
This session is a guided meditation/visualisation. The aim is to help you to let go of any stress, or worry, or unwanted thoughts, or anything that might be holding you back. It also has a few moments to experience a different perspective on your past and future, so you can enjoy being in this present …
This session is to help you to increase your confidence, to reduce stress, and to improve your general wellbeing and relationships. The aim is to allow a negative thought to trigger thinking about 5 or more positive thoughts. Our minds naturally have a negative bias. It is a survival based strategy. We tend to notice …
The theme of this guided meditation is to deal with unwanted or negative thoughts by asking the question; ‘Who would I be without that thought?’. It is about conditioning this question to become more of an automatic response in your life. If you are familiar with Katie Byron’s work, you will be familiar with this …
I have written and recorded this meditation for someone who is in a very difficult situation. She has huge challenges, and wanted something to help her develop a warrior mindset. This is to help support her mental and spiritual fight against what she is up against. This meditation is not as overtly forceful as being …
It has been a long time. I’m going to start posting to this newsletter again, about once a month. The theme of this newsletter (and the website) is going to be about being healthy. About being healthy first, as a way forward. It is about developing healthy habits and thoughts, and letting go of unwanted …
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