The theme of this guided meditation is to deal with unwanted or negative thoughts by asking the question; ‘Who would I be without that thought?’. It is about conditioning this question to become more of an automatic response in your life. If you are familiar with Katie Byron’s work, you will be familiar with this …
I have written and recorded this meditation for someone who is in a very difficult situation. She has huge challenges, and wanted something to help her develop a warrior mindset. This is to help support her mental and spiritual fight against what she is up against. This meditation is not as overtly forceful as being …
It has been a long time. I’m going to start posting to this newsletter again, about once a month. The theme of this newsletter (and the website) is going to be about being healthy. About being healthy first, as a way forward. It is about developing healthy habits and thoughts, and letting go of unwanted …
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