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The secret of change is to focus all of your energy not on fighting the old, but on building the new. Socrates …
I have found that when you love life, life will love you back. Arthur Rubinstein 30 minutes (with 3 different types of …
Sometimes your only available transportation is a leap of faith Margaret Shepard 30 minutes: 53 minutes:
When things go wrong as they sometimes will, when the road you’re walking seems all uphill. When the funds are low …
Letting go is hard, but being free is beautiful. Wilder Poetry 30 minutes (with 3 different types of background music): 53 minutes …
Start where you are, Use what you have, Do what you can. Arthur Ashe 30 minutes (with 3 different types of background …
Continuous effort, not strength or intelligence, is the key to unlocking your potential Winston Churchill 30 minutes (with 3 different types of …
You leave old habits behind by starting out with the thought; I release the need for this in my life Dr. Wayne …
What is here, when there is no problem to solve. 30 minutes (with 3 different types of background music): 53 minutes (with …
Bad habits are easier to abandon today than tomorrow Proverb 30 minutes (with 3 different types of background music): 53 minutes (with …
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. …
I expect to pass through life but once. If therefore, there by any kindness I can show, or any good thing I …
There are far better things ahead than any we leave behind. C.S.Lewis 30 minutes (with 3 different types of background music): 53 …
The secret of your future, is hidden in your daily routine. Mike Murdock 30 minutes (with 3 different types of background music): …
58 minute version: 19 minute version: Description The aim of this session is to help build your self-confidence and self-esteem. In general, …
Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, …
Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, …
Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, …
Sleep version: At the start of the session, if you drift off before you hear the main part of the guided meditation, …
Sleep version: 18 minute version: Intro & Aims The aim of this session is to help bring more thoughts and feelings of …
Introduction: Sleep version: 20 minute version: 10 minute version: 5 minute version: 3 minute version: 1 minute version: All the tracks are …
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then …
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then …
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then …
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then …
Sleep version: At the start of the session, if you drift off before you hear the suggestions for stopping emotional eating, then …
Introduction: Sleep version: Daytime version: Intro & Aims This is a mindfulness session to help develop your willpower to overcome cravings and …
Introduction: Sleep version: Daytime version: The aim of this guided meditation: This session is to help you to relax and de-stress, and …
Introduction: Intro & Aims The aim of this session is to build your confidence by increasing your self-esteem. It is to help …
Introduction: The aims of this session The aims of this session is to condition the concept that your cravings are junk thoughts. …
Introduction: Sleep version: Extended sleep version: The aims of this session The aim of this session is to help you to be …
Introduction: Sleep version: 26 minute version: 10 minute version: All the tracks are free to play on this webpage. If you would …
Introduction: Sleep version: 28 minute version: 10 minute version: All the tracks are free to play on this webpage. If you would …
Audio with different types of background music Sleep version: 24 minute version: All the tracks are free to play on this webpage. …
Introduction: All the tracks are free to play on this webpage. If you would like to purchase the all the audio tracks …
Audio with different types of background music: 8 hour version, audio with different types of background music All the tracks are free …
Audio with different types of background music Sleep version: 10 minute version: All the tracks are free to play on this webpage. …
Audio with different types of background music Sleep version: 10 minute version: All the tracks are free to play on this webpage. …
Intro & Aims The aim of this hypnosis session is to condition the feelings of relaxation and calmness to a specific action. …
Full version: Short version: All the tracks are free to play on this webpage. If you would like to purchase the all …
Course details below: Session 1 – Week 1 Session 2 – Week 2 Session 3 – Week 3 Session 4 – Week …
Audio with different types of background music: All the tracks are free to play on this webpage. If you would like to …
Audio with different types of background music: All the tracks are free to play on this webpage. If you would like to …
Audio with different types of background music: All the tracks are free to play on this webpage. If you would like to …
Full version: 10 minute version: The aim of this hypnosis session: The aim of this session is to deeply relax and de-stress. …
Audio with different types of background music Sleep version: Full version: Short version: All the tracks are free to play on this …
Audio with different types of background music: All the tracks are free to play on this webpage. If you would like to …
