Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Anxiety to Calmness

Audio with different types of background music

Sleep version:

Anxiety to Calmness & Sleep (Ananda)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness & Sleep (Pure)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness & Sleep (Somnis)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness & Sleep (Bliss)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness & Sleep (Hourglass)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness & Sleep (Adrift)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness & Sleep (Voice only)
00:00:00 00:00:00
00:00:00 00:00:00

24 minute version:

Anxiety to Calmness (Pure)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness (Ananda)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness (Somnis)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness (Bliss)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness (Hourglass)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness (Adrift)
00:00:00 00:00:00
00:00:00 00:00:00
Anxiety to Calmness (Voice only)
00:00:00 00:00:00
00:00:00 00:00:00

Aim of this session

A guided meditation to help guide you from anxiety to calmness.

Even as you drift into sleep whilst listening to the session, you will still absorb some of the positive suggestions from the session.

How to use

In general, the more you use this session, the more benefit you will receive from it.

I hope you enjoy using this from “Anxiety to Calmness” guided meditation, and that it works well for you.

With good wishes,

Paul

Dr Paul Ogilvie
Dr Paul Ogilvie