Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Weight loss & motivation hypnosis


The aim of this session is to help you to lose weight, and to help you to increase your motivation and determination to do so.

How to use

Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.

Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

How this session can help you to lose weight

This session can help you to start to lose weight in two ways;

The first way this session hypnotherapy can help you to lose weight:

To be successful in losing weight, or to change any habit, you need a consistent level of motivation and determination to do so. Particularly with weight loss, you have to be on your guard. And if you motivation level is low, then it is hard to change unwanted eating habits, and it is easier to be tempted by food or drink you know that is bad for you, or to give in to cravings, or to use food as a comforter, or to use food to relieve stress.

To be successful you need to be motivated, and feel determined to accomplish what you want to achieve. Hence, this session is about keeping your motivation and determination levels high, so you can achieve your weight loss goals.

The second way this hypnotherapy session can help you lose weight:

As well as helping you to increase your motivation and determination levels, there are also other suggestions in this session to help you lose weight. For example:

  • by helping you to make healthy positive choices,
  • by helping you to be more in control around food,
  • and to lose weight by eating less,
  • and focusing on stopping eating when that sensation of hunger goes from your stomach,
  • and to enjoy the taste of healthier foods.

And finally…

My wish and aim for you, is that you are happy with every step you take along your weight loss path. I hope you reach your weight loss goals, and that you are proud and happy of the person you have become in the process.

I hope you enjoy this combined weight loss and motivation hypnotherapy session.

And, if it works for you, I would be grateful if you could share this with someone else who may also benefit from it.

Thank you.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie