Liberation In Mind

sleep + affirmations

Just click 'play' when you want to sleep

Weight loss & confidence hypnosis


The aim of this session is to help you to start to lose weight and to increase your confidence and self-esteem and self-worth.

How to use

Ideally aim to listen to this session every day for at least 7 days, and then whenever you wish depending on your personal circumstances.

Even if you drift off to sleep whilst listening to this session, or drift in and out of sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.

How this session can help you to lose weight

This session can help you to start to lose weight in two ways;

The first way this session hypnotherapy can help you lose weight:

Sometimes problems with weight can be related to a low level of confidence or self-esteem or self-worth.

For example, sometimes we use food for comfort because we do not like ourselves, or we think we do not deserve better. Or our confidence level is so low we overeat just to feel ok again.

So by increasing your confidence and your self-esteem and your self-worth it can reduce the emotional reasons why you might overeat or comfort eat in the first place. This can help make losing weight easier for you.

The second way this hypnotherapy session can help you lose weight:

As well as increasing your confidence and self-esteem and self-worth, there are also other suggestions in this session to help you lose weight. For example:

  • by helping you to be more in control around food,
  • and to lose weight by eating less,
  • and focusing on stopping eating when that sensation of hunger goes from your stomach,
  • and to enjoy eating healthier foods.

And finally…

My wish and aim for you, is that you are happy with every step you take along your weight loss path. I hope you reach your weight loss goals, and that you are proud and happy of the person you have become in the process.

I hope you enjoy this combined weight loss and confidence hypnotherapy session.

And, if it works for you, I would be grateful if you could share it with someone else who may also benefit from it.

Thank you.

Take care,


Dr Paul Ogilvie
Dr Paul Ogilvie