18 minute version:
You can use this 18 minute version, during your day, or at night before you go to sleep.
Use the audio with the blue button if you want to drift off to sleep after the end of the session.
At the start of the session, if you drift off before you hear the suggestions for gratitude, then fast forward the audio or video, to start directly at the suggestions at 2:55. There are further suggestions for gratitude, at several points in the session, between periods of deepening your relaxation.
Intro & Aims
The aim of this session is to help bring more thoughts and feelings of gratitude into your life. It is about focusing your mind, for a few moments, on things that you can be grateful for.
You can use this session as often as you want to.
I hope it works well for you.
With good wishes,